Thursday, March 19, 2009


It's strange how much food affects your defines your mood and all sorts of quality your entire lifestyle!
Family times together would be over a reassuring cup of tea or a ritual of dinner together. You bond with friends particular outlets....maybe at "Barista's Dark Temptation" or maybe just at Mc D...whatever!
Going out means you will eat something interesting an daring or something tried and tested.
Some types of food items become "comfort foods"...munch chocolate of chips over a movie/novel when upset!
Celebration means going out to your fav restaurant usually.

And at the end of the day what do you get? Excess weight and fat ...........and suddenly you can't have any of it! It requires a whole lifestyle change to eat healthy!

But then sometimes that can also be worth it...especially if you start healthy eating together with a few close ones. It gives you a chance to explore more in life. It's worth a try.


Tapasya said...

It feels really good to be healthy, trust me, its worth the effort :)

aditi said...

Hope so!It's difficult though!