Mindfulness and the pause that sometimes happens

Sometimes one just needs to switch off and focus on just the immediate needs. Like a wound that takes all your attention. One needs to shut out the world to avoid all else which seems like background noise. That focus is mindfulness. It is at a similar level to meditation.

Recently while waiting at the hospital, I realized people somehow continue their activities there also at times. You visit someone and while there, you utilize that time for a few "urgent" calls, check new messages and drop a few mails. It's required to continue in the pace of life which we have created for ourselves. Otherwise we get left behind or fall off the pace. It's almost like a norm.

But this changes sometimes. Maybe when it affects you or family or someone close directly. Or it could be someother circumstances. Sometimes one just needs to get off the life's treadmill. Sometime's it's enough to just watch close ones sleep peacefully, just observe breathing, realizing nothing else matters as much.  I experienced this recently. There were gaps when I could have technically done stuff probably but the mind froze. The heart didn't want to. For a while I did not want those disturbances or distractions. No new sources of information from the outside world. No questions. No tasks. Nothing more than the daily life at that stage. A kind of inner withdrawl. Away from the outer frenzy. Multitasking has its limits. It's not always about time or physical energy but also about peace of mind. The mind's capacity at a particular time. Crisis takes it's toll and requires more from the mind to just process it and go on. One looks at the outside world for support but all else disolves away like a small island on its own.

This time my mind could handle no more than the daily tasks. And while waiting at the hospital, I just heard breathing and observed the colors of the painting. The shades, the details. Just living in those moments while the mind also stayed still. It found no need to wander towards anything else. It  worked towards recuperating itself. And that, I believe, is mindfulness. Sometimes it is sudden, sometimes forced but if added as a practice, it may prove to be beneficial. The pause can be good in the long run as the race continues.

Hyderabad trip: Green tea and bread (part 2)

Sometimes some parts of our daily activities get so ingrained into our routine that we hardly realize their significance until for some reason, we have to deviate from them.

This I realized at the recent trip to Hyderabad. The accomodation was fine except for one fine detail: it had no tea maker! The first evening soon after arriving, I ordered my first cup of tea and ploughed ahead thinking that there would be tea at the conference and they of course offer tea upon ordering. But what they didn't have in their menu was green/black tea/chamomile tea, in short any milkless flavoured tea!

Over the next few days, I realized another missing item, bread from breakfast! Whether it was at the conference or the accomodation, the multiple options of breakfast offered didn't include. The multiple tea options didn't include green tea. At one point, they even kept the elusive packets of all variety of teas. I reached eagerly and asked for my option, only to be told that there is no hot water currently!
Well my struggles with breakfast did have some memorable breaks in between where such options were made available or pursued.  I was slowly becoming the kind of person who should carry their own tea!

However, this experience surprised me. I never realized before this trip that these two items played such a vital role in my morning rountine. I was reading my morning routine earlier and tried to analyze my routine. It seemed rushed. Green tea as a part of healthy choice but also because it is a quicker choice. This was generally followed by  grabbing a quick sandwich for the way.  This hardly seemed like a routine. Kind of rushed with scope for lots of improvement. But with time, it became a part of my routine that gave me peace. Few minutes of peaceful green tea and the blandness of a simple sandwich.

The blandness, simplicity and flavorlessness is nice in the morning and forms an intrinsic part of my morning and hence daily life. It somehow calms the mind to concentrate on the day ahead without itself taking any energy. No oilyness, spice and hence no heaviness. It just supports. Just like certain people in life.  They just support. And they are such an intrinsic part of our lives that with time we start taking them for granted. They are supposed to just be there. Exactly as they are, everyday of our lives. Because they are the reason we function.  They are our staples. Our bread and green tea. They are our family.  And sometimes it's the deviations which make us rediscover their true value which we would see everyday without observing properly.

Invent A Gadget. What Would It Do?

‘This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.’ 

The challenge here is the following:

Invent A Gadget. What Would It Do?‘. Think about a gadget that can help you complete one dreadful task or multiple tasks and write about all that it can do. How will that be useful and make your life simpler or well, maybe happier? Well, here it is....

The challenge in this case is to mention one favourite imagined invention. Well, I will mention my favourite childhood fantasy which in today's world is definitely sliding more towards reality. My fantasy is towards locomotion. Right now telepresence is possible but what would be great would be great would be teleporting. Or to be more precise, a kind of device which generates rays that allow the user to travel in air from one location to another without any vehicle. The rays would propel us as we  provide directions to steer according to our path. With that,  each way becomes 3 dimensional. For each path, we can travel at multiple heights. We travel freely, any time, any where and much faster than currently possible. The device would get charged by solar energy and thus also be a completely environment friendly device.

If I could extend this further, I would say this allows the user the comfort of travel by allowing options such as virtual standing or sitting or lying down. It further allows one to travel great distances at a glimpse. Imagine fulfilling all your travelling dreams when it fancies you. Or visiting that distant, close one at a blink instead video calling. Or even running errands without worrying about traffic!

Well, lets dream on! Maybe this becomes a reality in some form by 2100! 

This blog post is selected by blogadda as shown here